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Are you struggling with unwanted thoughts or behaviors? Here's how to get support:
It takes courage to seek support when dealing with intrusive thoughts and behaviors. Remember, you're not alone, and help is available. Below you'll find resources that can provide guidance and support:
- Your local mental health association can offer confidential counseling.
- Online therapy platforms can provide access to others who understand what you're going through.
- The National Alliance on Mental Illness (NAMI) are trusted organizations that offer support services for coping with mental health concerns.
Please remember that seeking help is a sign of strength. There are people who care and want to help you navigate this.
Support for Survivors Hotline:
If you or someone you know has experienced sexual assault, please reach out for help. The National Sexual Assault Hotline is available at all times, every day of the week. You can dial them at 800-656-4673, or visit their website at https://www.rainn.org/ for more resources. Remember, you are not alone. There is help available, and it's important to seek assistance.
Need Help Childhelp USA: 800-422-4453
If you or someone you care about is experiencing abuse, please don't hesitate Childhelp USA. Their 24/7 support line is ready at 800-422-4453. Trained advocates are standing by to provide confidential support. You are supported, and help is just a dial.
The Rape, Abuse & Incest National Network (RAINN): 800-656-HOPE
You are not alone.
If you or someone you love has experienced sexual violence, please reach out for help. The Rape, Abuse & Incest National Network (RAINN) is a reliable resource available 24/7.
You can call them at 800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.
Remember, healing is possible, and you deserve compassion.
Remember that you're not alone and help is available.{
Life can sometimes feel overwhelming, but please understand that one are not the only individual going through tough times. Connecting with others can make a huge difference. There are many resources available to help you. Whether it's talking to a loved one, joining a support group, or seeking professional help, please don't hesitate to reach towards the support that.